When you decided to divorce, you knew it would greatly affect your children’s lives. You also logically assumed your own life would change quite a bit. One of the biggest changes that divorce often prompts has to do with parenting. You’re now going to be a single parent; however, you will still have to interact with your co-parent, which can make life stressful at times.
While you’re doing your best to provide encouragement and support for your kids as you all adapt to a new lifestyle, don’t neglect your own mental health and emotional needs. Especially if you’re a custodial parent, you may encounter numerous challenges that cause friction in your parent/child relationships.
Every family, even those with marriages still intact, go through stress. As a divorced parent, you may struggle with certain issues that are not typical in a two-parent household.
Divorce is emotional
It typically isn’t easy to end a marriage, especially if it lasted 10 years or more. The following list provides practical tips to help you address the emotional aspect of divorce:
On the contrary, if you never talk about feelings or your kids think you’ll get upset if they tell you how they really feel, emotions can bottle up inside, which can lead to physical stress and adverse health conditions. Taking one day at a time and one emotion at a time is a proactive, productive way to cope.
Interacting with your ex in an amicable fashion
If you and your co-parent don’t get along well, it can be quite challenging to develop a working relationship that keeps your children’s best interests in mind. The tips included in the next list can help keep co-parent stress to a minimum:
There is a difference between personal vendetta and actual legal issues. If it’s the latter, you must deal with it. The former, you can disregard. If you feel ill-equipped to handle a particular legal matter, you can seek experienced guidance and support.
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